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Home / Blog / Inspiration / Men of Modest Height

The 6 Shortest CrossFit Athletes Who Dominated the Games

Published on April 15, 2020 by Graham · Men of Modest Height May contain affiliate links (what's this?)

Height definitely plays a valuable role in a lot of different sports, but does it matter in CrossFit?

Table of Contents

  • Is There a Best Height for CrossFit?
  • 6 Shortest CrossFit Athletes
    • 1. Caleb Williams – 5’2”
    • 2. Josh Bridges – 5’5″
    • 3. Austin Malleolo – 5’5″
    • 4. Chris Spealler – 5’5″
    • 5. Dan Bailey – 5’7”
    • 6. Mikko Salo – 5’7”
  • What’s Stopping You?

Are shorter men at a disadvantage in CrossFit, or can modest height actually work in their favor?

We did the research so you don’t have to. Here’s all you need to know.

Is There a Best Height for CrossFit?

The answer isn’t a simple yes or no, but shorter men actually seem to have an advantage in most CrossFit workouts.

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It may not come as a surprise that the average height of NBA players is a towering 6’7”, but for CrossFit the average height is just 5’9”, which is the average height of American males.

Josh Bridges
Source: BOXROX

If you’re wondering if being a few inches (or more) shy of 5’9” is going to ruin your chances at being a great fit for CrossFit (no pun intended), you can probably guess the answer, which is no!

 

To prove our point that short men can still kick ass at CrossFit, we’ve rounded up a list of the shortest male CrossFit athletes to compete in the Games.

6 Shortest CrossFit Athletes

Here’s our list of the shortest CrossFit Games athletes, from shortest to tallest.

1. Caleb Williams – 5’2”

Hailing from the small town of Buford, Georgia, Caleb Williams is a world champion powerlifter and national Olympic lifting champion.

Caleb Williams
Source: CrossFit Games

So it’s no surprise that he’s a total beast at CrossFit. He’s competed in the CrossFit Games three times and now runs Peak Performance Weightlifting in his home town of Buford.

2. Josh Bridges – 5’5″

Josh Bridges is a former collegiate wrestler and U.S. Navy Seal turned CrossFitter.

He’s competed in the CrossFit Games four times, with some impressive stats to boot. Bridges has finished on or near the podium in 3 out of his 4 times competing in the Games.

Josh Bridges
Source: Josh Bridges

In 2016, he won 13th place and was not only the oldest, but also the shortest guy in the Games that year.

3. Austin Malleolo – 5’5″

A man of modest height, Austin Malleolo is the head coach for Reebok CrossFit ONE.

He’s a three time winner of the CrossFit Northeast Regional (in 2011-2013) and finished in the top ten at the CrossFit Games in 2010 and 2012.

Austin Malleolo
Source: Pinterest

Malleolo is also part of the CrossFit HQ Seminar Staff.

4. Chris Spealler – 5’5″

Chris Spealler hails from Park City, Utah where he trains and coaches at CrossFit Park City.

Chris Spealler
Source: Greatest Physiques

Another former collegiate wrestler turned CrossFitter, Spealler is known for being a formidable opponent at the CrossFit Games. This dude is well respected and is an affiliate owner and trainer for CrossFit HQ.

5. Dan Bailey – 5’7”

A little taller than some of the other athletes on our list, Dan Bailey is still a modest 5’7”. He’s a former Division-I sprinter at Ohio University.

Dan Bailey
Source: Morning Chalk Up

Bailey is a five year individual CrossFit Games veteran and has finished impressively close to the podium every year he’s been in the Games. His most impressive show of skill was when he finished 4th place in 2015. So even though he’s never medaled, the guy is obviously a badass.

He won the 2011 Reebok CrossFit Games Worldwide Open and was given the prestigious Spirit of the Games Award back in 2015.

6. Mikko Salo – 5’7”

Hailing all the way from Finland, Mikko Salo has been called the “Fittest Man on Earth” after winning the 2009 CrossFit Games.

Salo has gotten a lot of attention for his workout routine, which has helped numerous athletes change up their approach to training.

Mikko Salo
Source: Greatest Physiques

Unfortunately, since his CrossFit Games victory in 2009, he’s sustained some injuries. However, he still works as a firefighter by day and trains and coaches CrossFit in his home country of Finland. While he doesn’t compete in the Games anymore, his victory and contributions won’t be forgotten.

What’s Stopping You?

Well, there you have it. If you’re ever feeling even a little inspired to give CrossFit a try, don’t let your height get you down. There are tons of incredible short athletes in a variety of sports, and CrossFit is no exception.

CrossFitters’ grit and dedication can inspire anyone, regardless of their height. The average male CrossFit athlete is just 5’9”, and many top notch CrossFitters are shorter men.

Did we leave anyone off the list? Do you have any favorite CrossFitters, or are you a CrossFitter yourself? Let us know below in the comments!

Men of Modest Height CrossFit, short athletes

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About Graham

Graham is a writer, musician and the Director of Operations at The Modest Man. He likes creating, managing and sharing helpful content with the TMM audience.

Background: Graham Romero is originally from the southeastern United States, but he's lived in some different cities while building his career as a remote digital marketer. In his spare time, Graham likes to spend time outside with loved ones, produce music, and build and repair guitars.

Expertise: Graham handles operations for The Modest Man and The Slender Wrist. He likes finding and reviewing high-quality products from ethical brands. Graham has collaborated with brands like Pact, Allbirds, Thursday Boots, Level8, Darn Tough and Dr. Squatch.

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  1. Roman says

    April 15, 2020 at 1:11 pm

    HI,
    Thank you for this inspirational article.
    Just one question: Why are these men, except Mikko Salo from Finland, based only in the USA? Regards.

    Reply

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