Are alpha males a real thing or is it just bro science? Here’s what research tells us about the alleged male hierarchy.
![Male Hierarchy Explained](https://www.themodestman.com/wp-content/uploads/2022/12/Male-Hierarchy-Explained.jpg)
The internet is awash in so-called influencers. The โmanosphereโ of yesteryear has been refined into a money-making machine used by a handful of โtop alpha malesโ who have learned how to monetize outrage and controversy.
โAlpha maleโ is arguably the most widely recognizable and the oldest category within Vox Dayโs male hierarchy, and calling a high-powered man an โalphaโ has become commonplace.
However, the โalpha maleโ and other related monikers like โsigmaโ and โbeta maleโ arenโt backed by science.
Today weโll explore where the male socio-sexual hierarchy came from and why itโs not a very good lens through which to view masculinity. Finally, weโll end with some suggestions for better ways to gain inspiration and comradery.
Male Hierarchy Explained
Where did the idea of an โalpha maleโ come from and why is it so pervasive today?
It appears that the term โalpha maleโ was used a handful of times before 1960, most notably in Aldous Huxleyโs Brave New World.
However, the word โalphaโ was popularized by a book published in 1970 by L. David Mech, The Wolf: The Ecology and Behavior of an Endangered Species. Mech had observed that one wolf seemed to be dominant over all other wolves in its pack.
Further investigation by Mech led to the conclusion that his first findings were incorrect โ what he thought were โalpha wolvesโ were actually just parent wolves tending their pups.
Unfortunately, by the time Mech realized his mistake the idea of โalpha wolvesโ and by extension, โalpha malesโ among us humans had already become solidified within the popular lexicon.
For more info, check out this video:
According to NY Magzine, the categorization of men as โalphaโ or โbetaโ really took off during Al Goreโs political career in the 1990s.
While Bill Clinton was viewed as an alpha โ brash, charismatic, and assertive, Gore was alternatively a โperfectly decentโ husband and father that didnโt try to hide his age.
Since the proliferation of the internet, the proposed โmale hierarchyโ has expanded from an alpha/beta dichotomy to include an entire โGreek alphabet soupโ of male roles.
From what I understand, the male hierarchy was codified into more or less its present form around 2011 by far-right activist Theodore Robert Beale, (also known as โVox Dayโ).
Socio-Sexual “Rankings” Defined
Before discussing whether or not these categories are real and truthful, letโs briefly explore each of the main categories in the male hierarchy.
You should note the bounds of these โranksโ are not clearly defined. What appears to be โbetaโ to some may appear โomegaโ to others. Thereโs not really consistent usage of any of these definitions across the web.
Alpha Male
Alpha male is a term thatโs thrown around a lot in the โmanosphere.โ An alpha is charming, well-dressed, dominant or domineering, and attracts partners easily.
It usually refers to a fast-talking, super-assertive dude with buckets of money who often sports a supermodel on each arm.
Andrew Tate is an almost cartoonish example of what many would consider an alpha male.
He has hundreds of millions of dollars (much of it gained from pornography and casinos), calls people who arenโt rich losers, and has proudly declared that he lies to and cheats on his girlfriends.
Around the time of August 2022, Tate was banned from many social media platforms because he was considered a dangerous individual with a โhateful ideology.โ
In response, Tate declared that big companies have only made him a martyr and provided him with millions of dollars of free advertising.
Whether or not you agree with โcancel culture,โ itโs easy to see that Tate remains a popular online personality as heโs amassed a digital empire with millions of followers.
His Hustler’s University (HU) promises, among other things, to teach customers how to get rich by selling copywriting services online. Tateโs said that people that are scared of giving him $50 a month to learn how to make more money are โdestined to fail at life.โ
The Modest Man gets cold pitches from HU customers practically every day with pretty much every โcopywriterโ using almost the exact same pitch, often written with sensational language written in broken English.
While Tate is one of the more extreme โalpha malesโ on the internet, there are hundreds, if not thousands of similar examples.
Sigma Male
According to Urban Dictionary, a sigma male is โA more internally-focused sibling to the alpha maleโฆ [that] accepts that he does not need power over others as the alpha male desires, but rather needs only power to control himself and preserve his own autonomy from others.โ
A sigma is a โlone wolf,โ if you will.
As far as I can tell, a sigma male is very similar to an alpha male, except sigmas donโt crave leadership (but they can shoulder that responsibility). Sigmas also are more inward-focused and operate outside known structures and hierarchies.
In 2020, the term โsigma male grindsetโ became popularized.
โSigma male grindset refers to a series of memes that both parody and support motivational memes which promote self-improvement and focus on entrepreneurship, usually at the cost of maintaining an active social life or spending time on leisure.โ
Elon Musk could be seen as a stereotypical sigma male. He purports to not care what other people think. He claims to live in a small house near his factories (and often sleeps in the factory itself).
He works incredibly long hours to the detriment of his family life.
Beta Male
A beta male is commonly defined as โunsocial and shy introvertsโฆ scrawny gamers and โloserโ nerds who canโt talk to women, lazy, unambitious, and financially destitute men who flip burgers at McDonaldโs, weak, unattractive, โnice guysโ who let the world walk all over them like a doormat.โ
Adam Conoverโs alter-ego in Adam Ruins Everything is an example of what some would call a beta male. His character is socially inept and unpopular. Ironically, Adam โruinsโ alpha males in one of his episodes (see above).
Delta Male
According to one online source, a delta male is the average Joe. These guys are not overly concerned with their careers, date average-looking women, and work average 9-5 jobs.
These men donโt necessarily aspire to be alphas but are supposedly the most likely to move up or down the male hierarchy.
One source suggests that a delta male could be thought of as the average soldier in a WWII movie. A man who takes orders and gets the job done but doesnโt really stand out of the crowd.
Gamma Male
โGamma males are intellectual, highly romantic, ideologically driven men who hold a lower-status position in the social dominance hierarchy โ though they desire to be leaders and are envious of the rank and privilege that comes natural[ly] to the alphas and betas.โ
Dwight from The Office could be considered a Gamma male. As โassistant to the branch manager,โ heโs obsessed with status. Heโs envious of those that rank higher than himself and aspires to climb the corporate ladder.
Omega Male
While the gamma male at least aspires for greatness, the omega male is the guy thatโs given up. Heโs completely ignored socially, doesnโt care about his appearance, and doesnโt have a purpose in life.
This is the kind of guy that sits at home by himself watching reruns of Judge Judy all day every day โ and he doesnโt even like Judge Judy.
The Male Hierarchy: Is It Real?
In short, no, itโs not real.
Vox Dayโs male hierarchy is, at best, a pseudo-science. While hierarchies are an important part of society, thereโs no evidence that billions of people can be cleanly lumped into a โnaturalโ hierarchy.
Supporters will say that โeven Vox Day describes the hierarchy as โfractal,โ which means that itโs heavily context-dependent.โ The problem is that Vox Dayโs hierarchy isnโt backed by any hard data.
While itโs true that good-looking, assertive men tend to perform well in high-powered scenarios, however, thereโs so much going on behind the scenes both in the lives of โhigh performersโ and in their professional environments that arenโt considered when they are categorized as โalphaโ or โsigma.โ
Again, every person on Earth is a complicated human being, and any attempt to try and make sweeping categorizations of individuals is destined to be severely myopic.
The Dangers of Voxโs Male Hierarchy
To me, it is clear that the kind of reductivist thinking that is perpetuated by Voxโs male hierarchy can be used to manipulate others and to justify bigoted and even dangerous behavior.
Iโve already mentioned the infamous Andrew Tate, but there are many others that try to use the ideas of the male hierarchy and other similar dubious lines of thought to turn a quick buck.
From my own observation, Iโve identified a few red flags that you should look out for when browsing the โmanosphere.โ
Avoid:
- Anyone selling online courses for things that you could easily find for free on the internet.
- Anyone that attempts to use your insecurities to get you to buy something (whether that insecurity be your height, weight, financial situation, or lack of a romantic relationship).
- Anyone that actively tries to make you angry. While some things might well be worth getting riled up about, online talking heads that are actively trying to make you angry usually donโt have the best intentions in mind.
- Anyone who claims that one type of person, or one race, nationality, or gender, is superior to others.
- Anyone who is offering a service that should require specialized training or certification without any credentials. (For example, avoid hiring a โlife coachโ as a cheaper alternative to a certified psychologist. So-called life coaches can do more harm than good, especially if you are dealing with serious psychological issues).
- Anyone who tries to rope you into a multi-level marketing (MLM) company. MLMs, also known as network marketing companies, often take advantage of people who want to get rich quickly and also itch a desire to be part of a community. According to the FTC, โMLMs are the most unfair and deceptive of all business opportunitiesโฆโ and โฆ โthe loss rate for MLMs is at least 99%. This means that less than one in 100 MLM participants make a clear profit, and at least 99 out of 100 participants actually lose money!
While Voxโs social sexual hierarchy might not be innately dangerous, itโs a drastic oversimplification that many online hucksters use as a tool to help promote these and other kinds of problematic rhetoric and shady business practices.
What Can You Learn From the Male Hierarchy?
While the male hierarchy is bunk, you can still learn a few important lessons from the categories.
Discipline
First, discipline is important if you want to achieve great things. One thing that Voxโs โalphasโ and โsigmasโ caricatures share is that they are both disciplined.
Discipline as a virtue is championed by most individuals that peddle the male hierarchy (even if they arenโt necessarily disciplined themselves).
Itโs true that consistent effort over time is more likely to yield results than only working on something when you feel motivated.
I think author W. Somerset Maugham said it best, โI write only when inspiration strikes. Fortunately it strikes every morning at nine oโclock sharp.โ Itโs been my experience that half the battle is won by just showing up.
Donโt Be a Pushover
Second, donโt be a pushover. While Iโm not certainly not saying that you should try and be an aggressively assertive jerk, itโs good to have a backbone. Itโs important to have morals, lines that you wonโt cross no matter what.
Not Everything You Read is True
Third, you canโt believe everything you read on the internet. I know, shocker. The male socio-sexual hierarchy is one of a million false theories being hawked on the internet.
Many of these theories are used by people to take advantage of your insecurities to make money. Itโs best to pay attention and take what you read with a grain of salt.
A Better Approach
Many men who are drawn to Voxโs male hierarchy theory seem to be craving inspiration. Yes, it can be inspiring to try and become an โalphaโ or โsigmaโ male, and you may even see real results in your life.
That said, there are so many other, less problematic ways to get pumped up and become excited about making positive changes in your life.
Aaron Marino (Alpha M) and the Shifting Meaning of โAlphaโ
Urban Dictionary defines โalpha maleโ as, โThe early version of a male before testing & bug fixes. Unstable and not suitable for the public.
โWhile the meaning has evolved over the last few decades, today, the term โalpha manโ or just โalphaโ has become almost inextricably tied to the internet phenomenon of the โmanosphere,โ a loose network of online content that overlaps with radical alt-right communities.
As the meaning of the term has shifted, early adopters of โalphaโ terminology have become increasingly uncomfortable with this language.
For example, Aaron Marino started his Youtube channel in 2008 he named it after his style consulting business, โAlpha M.โ
However, more recently, Aaron has said that if he were to start his channel now, he would not name it โAlpha Mโ because of how โalphaโ has come to be closely associated with cringey guys on the internet telling you how to live your life.
That said, Aaron admits that he used to say outrageous things just to attract attention to his channel and that he feels bad for that. (He also has taken down many of those old videos).
In an October 2021 video, Aaron said, โIโm not beating my chest saying that youโve got to be, or youโve got to say, or youโve got to act a certain way in order to dominate other people. I just want to help you feel great about yourself and help you dominate your own life.โ
I share this example because I think itโs a great illustration of a better way to think about things. Instead of focusing on how you compare to other men, compare yourself today to where you were last year, month, or week.
Get Inspired (Helpful Books and Online Resources)
In my experience, learning from good books and online resources has helped me to keep my inspiration kindled.
Rather than wasting time trying to figure out what kind of man you are and “working your way up a hierarchy,” consider putting that energy toward real self-improvement by reading, exercising, working on social skills, setting goals, and regularly conducting personal weekly planning sessions.
Below are some helpful resources that you can use to become a better man on your own terms without worrying if youโre an โalphaโ or how you measure up to others.
Stoicism
Many a man has found inspiration from the teachings of stoicism.
Striving for eudaimonia, or human flourishing, is a noble endeavor. If you’re just getting into stoicism, reading Meditations by Roman Emperor Marcus Aurelius is a good place to start.
Self-Improvement Books
Self-improvement books have an advantage over gym brosโ inspirational Youtube videos in that theyโve been edited and accepted by a publisher. In other words, theyโre generally more polished.
Suggestions:
- Digital Minimalism
- The Charisma Myth
- 7 Habits of Highly Effective People
- The Shallows
- Indistractable
- Four Thousand Weeks: Time Management for Mortals
- How to Win Friends and Influence People
- Allen Carr’s Easy Way to Control Alcohol
Most self-improvement books share a similar structure, so after you have a few under your belt, you can probably extract the main 3-5 points of the book in just an hour or two.
Classic Novels/Fiction Books
The great works of world literature are great for a reason. Each volume is a deep well of inspiration to draw from. Most of the old standbys feature male protagonists that somehow are able to overcome seemly insurmountable challenges.
Suggestions:
- The Brothers Karamozov
- Walden
- Crime and Punishment
- The Odyssey
- A Connecticut Yankee in King Arthur’s Court
- The Old Man and the Sea
Iโve had life-changing experiences while reading works by Dostoyevsky, Tolstoy, Mark Twain, and others.
Short Stories
Donโt have time (or patience) for an 600-page novel? Then Iโd suggest reading a short story or two.
Suggestions:
- To Build a Fire (I suggest you listen to this one).
- A Piece of Steak
- The Great Automatic Grammatizator
- The Destructors
- The Overcoat
- My Old Man
Short stories might just be my personal favorite genre of literature. Theyโre usually interesting and inspiring but get right to the point.
The Great Courses
If you like listening to audiobooks, consider trying out the Great Courses. I donโt have any affiliation with the company, I just really like their products.
Iโve listened to courses about the history of jazz, classical symphonic form, Dmitri Shostakovich, Mark Twain, Winston Churchill, and the American Civil War.
The Art of Manliness
The Art of Manliness is one of the hidden gems of the internet. Well, perhaps not so hidden these days as Brett and Kate McKay have amassed millions of readers and listeners.
Their site has articles on all sorts of things that are geared toward helping you become a better man. (The Modest Manโs very own Brock McGoff has been a contributor)!
I love that they emphasize action over passive consumption. Besides their site, they also have a fantastic podcast.
Youtube
Youtube can be a massive time suck, however, if you use it wisely it can also be an incredibly powerful tool.
Here are some of TMM staffโs favorite inspirational Youtube channels:
- The Art of Manliness
- Beau Miles
- Goal Guys
- WheezyWaiter
- Shiey
- Niklas Christl
- Peter Santenello
- The Modest Man ๐
Talking to a Friend or Mentor
Talking to a friend or mentor can be one of the most powerful and inspiring things that you can do. Try to seek out friends that you can be open with and that have your best interest at heart.
Get Out in Nature
Whether itโs a walk, hike, run, bike ride, or canoe trip, spending time getting moving out in the great outdoors can help you to think more clearly. I find that if I donโt get out of the house every day I start to get cabin fever.
FAQs
Here is what people are asking on the web about the โmale hierarchyโ:
Is the Male Hierarchy Real?
No, itโs not real.
What Is an Alpha Male?
According to the internet, an alpha male is charming, well-dressed, dominant or domineering, and attracts partners easily. The problem is, the whole concept is flawed. There is no such thing as an โalpha male.โ
What Is a Sigma Male?
A โsigmaโ is similar to an alpha male, except that a sigma has an internal focus. Basically, a sigma is an introverted alpha. Again, sigma males donโt actually exist.
What Does Sigma Male Grindset Mean?
Sigma male grindset refers to a series of memes about going to ridiculous lengths to improve oneself or oneโs business at the cost of their relationship with their friends and family.
Conclusion
Vox Dayโs male hierarchy is appealing to men that are trying to find inspiration and a sense of belonging. However, the hierarchy is just yet another example of โbro scienceโ at work.
In lieu of following so-called internet get-rich-quick gurus, look to other, more healthy sources to help you to achieve your goals in life.
Questions? Comments? Leave them below!
The 2 most useful books Iโve read are โLoserthinkโ. and โHow to Fail at Almost Everything and Still Win Bigโ.
Great article debunking the alpha/beta nonsense.
Good stuff. The Pandemic forced us all to the spend far too much time in our own heads or staring at others whilst muted. Thankfully with getting out in the real world all this nonsense begins to fade. One strand is missing: fall in love. With yourself by looking good (why not), with nature and all the great things out there, and people. And if you haven’t found the right he/she, they will turn up because you’ll be someone to like for being themselves.