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Home / Blog / Inspiration

The Best Sports for Short Men (Based on Data)

Published on December 29, 2018 by Seth Ulinski · Inspiration May contain affiliate links (what's this?)

As someone who played high school baseball, basketball and football at 5’7” and 150 pounds, I always appreciated athletes who were considered undersized.

Best Sports for Short Men
Photo by natursports / Depositphotos.com

Today, these underdogs may also be labeled as “vertically challenged” given the fact that many team sports tend to favor taller individuals.

This is especially true in basketball and volleyball, where regulation net heights are 10 feet and 7 feet, 11 ⅝ inches, respectively; while there are instances of shorter players excelling in these sports, they are rare.

For example, if we look at the National Basketball Association (NBA), it’s only once every decade or so that we see pro basketball players the likes of Spud Webb (5’7’’), Muggsy Bogues (5’3”), and Isaiah Thomas (5’9”).

Meanwhile, Calvin Murphy (5’9”) is the shortest player inducted into the Naismith Memorial Basketball Hall of Fame.

 

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A post shared by Muggsy Bogues (@therealmuggsy)

In basketball, it is fairly easy to determine what position to play if you are undersized: guard.

The NBA players above are similar: highly skilled on offense as scorers and/or they set up teammates for scoring opportunities.

In volleyball, players who are undersized will typically play libero or defensive specialist. The role of these positions differs from basketball as they are less about direct scoring opportunities and more about set up and defense.

It would make sense that vertically gifted athletes dominate sports where the goal is elevated. However, are there team sports and positions where the vertically challenged are able to compete and in some instances, thrive?

Absolutely!

Of course what denotes tall, short or undersized is all relative. As we review major sports leagues in North America, let’s use the average height of adult males in the United States, 5’10” (178 cm), as the benchmark.

Soccer (aka football) is the most welcoming team sport for athletes under 5’10’’. A review of Major League Soccer (MLS) roster data to finish the 2017 season provides the following data:

Major League Soccer (MLS)

  • Total players: 504
  • Players under 5’10”: 150 or approximately 30% of the league

Breakout by position:

  • Forwards: 18
  • Midfielders: 85
  • Midfielders/Forwards: 8
  • Defensemen/Midfielders: 4
  • Defensemen: 34
  • Goalies: 1

For the under 5’10” fraternity, midfielder is an ideal position. Midfielders are set up guys who control the flow and tempo of the game.

 

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A post shared by Xavi Hernández (@xavi)

Shorter players have an advantage compared to taller players when it comes to quickness, coordination and timing – critical assets when it comes to ball control.

Physical fitness (particularly endurance) is key as players run up and down the field.

Midfielders typically log more miles than other positions and touch the ball more than any other position on the field.

The center midfielder is particularly important as they are tasked with setting up plays on offense and defense.

Although MLS doesn’t carry the prestige of European leagues, the talent level continues to improve as players from Europe and Latin America bolster rosters.

 

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A post shared by Leo Messi (@leomessi)

In 2018, Atlanta United FC forward Josef Martinez (5’7”) led the league in goals (34), while DC United midfielder Luciano Acosta (5’3”) was first in assists (15).

If we look to the global stage, many fans will argue that Argentina’s Lionel Messi (5’7”) is the best in the business.

If you are curious how other sports and positions stack up:

National Hockey League (NHL)

  • Total players: 713
  • Total players under 5’10”: 28 or 3.9% of the league

By position:

  • Forwards: 16
  • Centers: 7
  • Defensemen: 5
  • Goalies: 0

Aside from goalies, players will support both sides of the ice (offense and defense); however, opportunities for undersized guys tend to be on the offensive side.

As playmakers, forwards are either straight scoring machines, create goals for teammates, or a combination of both.

To see a couple of elite forwards in action, check out the Calgary Flames’ Johnny Gaudreau or the Boston Bruins’ Brad Marchand.

In addition to hockey skills, Gaudreau is business savvy. He trademarked the term Johnny Hockey.

 

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A post shared by Johnny Gaudreau (@johngaudreau03)

Meanwhile, TMM readers will appreciate the fact Marchand was recognized by the Boston Globe as one of the best-dressed Bostonians.

National Football League (NFL)

  • Total players: 1,700
  • Total number of players under 5’10”: 90 or 5.3%

By position:

  • Running back: 18
  • Wide receiver: 11
  • Kicker: 2
  • Cornerback: 1
  • Safety: 1

A lower center of gravity makes it more difficult to tackle shorter players, making guys below 5’10” an asset on offense.

 

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A post shared by тarιĸ coнen (@tarikcohen)

This is especially true for the position of running back, as shorter players are able to change directions quickly and are adept at hiding behind offensive lineman ( who average 6’5” and 300-plus pounds) as they carry the ball upfield.

While the majority of wide receivers are over 6 feet tall, there are opportunities for shorter players who combine speed, elusiveness and fearlessness for catching the ball in the middle of the field- where they may get lit up by heavy-hitting linebackers and safeties.

Football historians will recall epic ankle-breaking runs by the Detroit Lions’ Barry Sanders (5’8”), one of the all-time best RBs.

 

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A post shared by Barry Sanders (@barrysanders)

As we enter week 14 of the 2018 season, Denver Broncos’ rookie Phillip Lindsay (5’8”) ranks fourth in the league in rushing (934 yards) and first in yards per carry (6.1). Not too shabby if you consider this look-warm projection by an NFL.com analyst:

Lindsay’s lack of desired size may limit his draft stock somewhat, but his versatility as a running back, pass catcher and special teams contributor should work in his favor. Lindsay plays with unbridled passion that is infectious on the field.

He goes on to say:

Lindsay has the ability to handle inside running duties and blitz protection despite his size. His football character and field demeanor give him a good chance of becoming a solid backup in the league.”

A solid backup indeed. Clearly the tale of the tape only goes so far on the gridiron. Let’s move on to hardball, shall we?

Major League Baseball (MLB)

  • Total players: 864
  • Players under 5’10”: 40 or approximately 4.6% of the league

Players under 5’10” by position:

  • Infielders (second base, third base, first base or shortstop): 16
  • Outfielders (left field, right field, center field): 15
  • Pitchers: 6
  • Catchers: 3

Playing middle infield (e.g. second base and shortstop) requires high levels of dexterity for fielding and throwing.

These players typically provide more defensive support than offense. However, there are instances where players at these positions deliver in the field as well as at the plate.

Meanwhile, outfielders may be offensive or defensive-led with regards to overall skill set.

During the last two seasons, the American League Most Valuable Player (MVP) has gone to the Houston Astros’ second baseman Jose Altuve (5’6”) and Boston Red Sox right fielder Mookie Betts (5’9”).

Coincidentally, each player also helped their team win the World Series the same year as they won the MVP award. Each player has been unique in delivering strong performances on defense and offense.

When Altuve won the award in 2017, he gained bragging rights as he beat out New York Yankees’ juggernaut Aaron Judge (6’7”). Score another for the underdogs.

 

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A post shared by Aaron Judge (@thejudge44)

Outside of traditional team sports, individual sports such as horse racing, cross fit, gymnastics and auto racing open doors for athletes who may be smaller in stature.

Horse racing has limits to weight, making the sport one of the friendliest for the not-so-tall.

A sport with height bias in our favor. For example, the Kentucky Derby weight limit for jockeys and their equipment is 126 pounds (57 kg).

Given the correlation of height and weight this sport caters to guys with smaller frames.

 

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A post shared by mike smith fanpage (@mike.smith.fanpage)

The average jockey height is 4’10” to 5’6”. In 2018, Mike Smith (5’4”) won the illustrious Triple Crown, which is taking first place at the Kentucky Derby, Preakness Stakes and Belmont Stakes the same year.

Already induced into the National Museum of Racing and Hall of Fame in 2003, Smith accomplished the feat at the age of 52.

 

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A post shared by mike smith fanpage (@mike.smith.fanpage)

Cross fit enthusiasts will recognize the name Mat Fraser (5’7”). He has won the Reebok CrossFit Games three years in a row (2016-2018), earning him bragging rights as the “fittest man on earth.”

 

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A post shared by Mathew Fraser (@mathewfras)

Prior to Fraser’s three-peat, Mark Froning (5’9”) dominated the event, winning four times in a row (2011-2014). Froning has turned his winning ways to Reebok CrossFit team competitions and opened his own CrossFit gym.

Coincidentally, Fraser trains here. Perhaps training partners plus a gentleman’s agreement not to compete head-to-head?

Conclusion

To sum it up, quickness and dexterity tend to be the primary advantages of shorter athletes. Depending on the team sport, you may find players have niche skills for a specific position on offense or defense. In addition to height, weight is another consideration.

The majority of professional soccer players under 5’10” are in the range of 130-160 pounds (59 kg-73 kg). Individual sports represent another animal.

While guys such as Mat Fraser tip the scales at 190 pounds (86 kg) and are built to move serious weight repetitively, we also see the likes of Mike Smith come in at 114 pounds (52 kg), saddling up to make history.

As a follow-up, we’ll take a closer look at some of the individual athletes and sports where guys in our fraternity are making their mark.

Inspiration Famous Short Men, short athletes, sports

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About Seth Ulinski

Seth Ulinski is a market researcher who appreciates fitness, fashion, and the outdoors. He is the author of Amazing Heights: How Short Guys Stand Tall.

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  1. John Brown says

    February 26, 2023 at 6:09 am

    Since the world is suppose to be fair should sports such as basketball netball volleyball rugby American football have an overall height quota just like they have a wage quota so that short people can play the game a

    Reply
  2. Pit says

    September 23, 2021 at 6:13 pm

    Ski jumping, which is a very popular sport in some European countries. The majority of ski jumpers would be shorter than 5’10” and with body mass similar to horse riders.

    Reply
  3. Guy says

    January 2, 2021 at 1:58 pm

    Paintball. Ever see a 6ft dude try to hide behind a tree? Small guys definitely have the upper hand there

    Reply
  4. Kane says

    August 28, 2020 at 9:53 am

    OF course , you neglected bodybuilding where short guys rule. I am 5’5 and was a competitive bodybuilder for 20 years. Short guys are natural bodybuilders. I began lifting at 10 years of age, by the time I was 18, I was 5’5 but with a 50 inch chest, 30 inch waist, 24 inch thighs and 20 1/2 inch biceps. Sure I worked out hard but muscle came to me a lot easier than it did for many of the taller guys that I trained with and competed against. I have a room full of trophies that are taller than me.I am short, proud to be short and wouldnt have it any other way. Yea, we sort of need ladders and step stools more than other guys but we dont worry about crashing into low doorways just narrow ones.

    Reply
  5. VS says

    February 25, 2020 at 6:26 pm

    Shouldnt the percentages be closer to 50% for ALL sports?
    Also the examples you give are examples where the athelete is winning on the basis of judging(Frazer) and where the horse is the athelete(Smith).
    Shouldnt we as a society be looking to more closely match the demographics of society in all sports if all people are created equal?

    Reply
  6. Ben says

    February 24, 2020 at 5:01 pm

    Rugby is one, certain positions make it an advantage, I won’t explain too much because no-one over there really plays it anyway!

    Reply
    • Seth says

      February 24, 2020 at 8:26 pm

      Hi Ben, thanks for reading my write-up. As a sports enthusiast, I am interested in learning more. What positions in particular? Also, TMM has readers all over world.

      Reply
  7. Marcel says

    January 11, 2019 at 5:39 am

    Interesting articles, thanks for that!
    By the way, it’s “Rich Froning”, not Mark.

    Reply
    • Seth Ulinski says

      January 13, 2019 at 12:57 pm

      Thanks for reading, Marcel – and catching my oversight on Mr. Froning!

      Reply
  8. Kevin C says

    January 2, 2019 at 4:51 pm

    don,t forget Wrestling!

    Reply
    • Seth Ulinski says

      January 13, 2019 at 1:04 pm

      Yes! Although would be curious if you’re referring to professional, freestyle, etc? For pro wrestling, some of the same advantages in gymnastics would be applicable. Weight classes aim to create even playing fields when it comes to freestyle wresting, boxing, and UFC.

      Reply
  9. João says

    December 31, 2018 at 5:49 am

    I like Aikido, this is perfect for short people.

    Reply
    • Seth Ulinski says

      January 13, 2019 at 1:18 pm

      Thanks, João. Morihei Ueshiba (Aikido’s founder) was just under 5’0″ — too short for Japan’s military…but tall enough to create his own form of martial art.

      Reply
  10. El Mo says

    December 30, 2018 at 10:23 am

    MotoGP stars: Valentino Rossi, Marc Marquez, Andrea Dovizioso, Jorge Lorenzo, Dani Pedrosa, Cal Crutchlow et al. are all between 5 ft 0″ – 5 ft 10″.

    Reply
    • Seth Ulinski says

      January 13, 2019 at 1:26 pm

      I believe Rossi is a bit taller (6’0″) but the others have made their mark for sure! Body control (e.g. lean) is an advantage. Marc Marquez: “I like the elbow, because when I feel it touch, I go down a bit more.”

      Reply
  11. Alan Au says

    December 29, 2018 at 2:43 pm

    Other sports that have more shorter men include gymnastics and boxing, too.

    Reply
    • Seth Ulinski says

      January 13, 2019 at 12:49 pm

      Excellent examples, Alan (apologies for the slow reply). Strength to body weight ratio plays a huge factor in gymnastics. The ability to rotate is also a huge advantage as a smaller frame provides a smaller radius, enabling faster revolutions.

      Reply

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