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15 Reasons Why Single Women Are So Miserable

Updated on February 25, 2026 by TMM Staff · Dating & Confidence

A woman appearing upset is talking on the phone outdoors.
©Getty Images/Unsplash.com

While the modern world celebrates singlehood and the idea of a strong, independent woman, many women who are single struggle a lot emotionally and on a social level to cope with the loneliness that singlehood brings. But they can’t openly express their feelings out of fear of judgment. The new wave of feminism forces some women who may want to settle down the traditional way to feel pressured into embracing strength and singlehood, even if it means feeling miserable and suffering in silence. Not all women want to end up alone in their life. Here are 15 common reasons why single women may be miserable, emotionally and socially, even if they don’t say it out loud.

Emotional Loneliness

A woman sitting on a couch in front of a window.
©Devin Nelson/Unsplash.com

It’s totally human to crave human attention and care. Everyone deserves someone in life who makes them feel emotionally safe and secure in their company. Many single women feel the emptiness deeply as they silently yearn for emotional connection.

Lack of Emotional Support

A woman leaning on a trunk of a tree in fall.
©Ali Arjmandi/Unsplash.com

Many women put up a facade of strength and self-reliance because they don’t want to be labeled weak or helpless. But on the days they fail, they badly miss having someone to fall back on during their emotional lows, when they badly need emotional support.

Social Pressure and Stigma

A young woman holding flowers in dramatic lighting.
©Alina Chernovolova/Unsplash.com

Another aspect is when people with a traditional mindset question their singlehood. Even if she is happy being on her own, she may start getting second thoughts and doubts about her life choices. This social pressure makes the feeling of inadequacy creep in. There is still a segment of society that judges women who choose to stay single.

Unmet Desire for Companionship

A woman using a dating app on phone while sitting on a couch.
©Kateryna Hliznitsova/Unsplash.com

Humans were created to interact. It’s against human nature to stay without human connection and bonding for too long. Many single women suffer from mental health issues when they lack a reliable and emotionally supportive companion in their life at some point.

Comparison With Married or Partnered Peers

People shaking hands with each other in an office.
©Ninthgrid-5/Unsplash.com

Initially, when you are still young and consciously make the choice of choosing career or personal growth over marriage or serious commitment, you may mentally judge the ones who left their careers for marriage and kids. But as time goes by, you start feeling this emptiness as you look at the social posts of your friends enjoying their perfect, happy married life with a doting partner and children. You can’t help but feel envy, regret, sorrow, and a grief of missing out on the best part of life.

Dating Fatigue

A couple in red dress is sitting together and looking upwards.
Getty Images/Unsplash.com

If a woman tries earnestly to establish a connection but fails every time she thinks she has found the one, she gets cheated on, rejected, or ghosted without closure, she has no choice but to stay single. This repeated dismay leaves her too emotionally exhausted and demotivated to start afresh.

Fear of Aging Alone

A woman lying on the top of a large rock.
©Mohamed hamdi/Unsplash.com

As they age, even if they had never questioned their singlehood before, they start fearing having to spend their old age and post-retirement phase alone. This fear of loneliness as they age brings anxiety and sadness as they now realize how having a companion or family is so important.

Emotional Burnout From Independence

A young serious sportswoman with dark wavy hair standing against marble tiled structure or wall of building and looking at camera.
©Getty Images/Unsplash.com

On some days, she may get overwhelmed from the constant pressure she puts on herself to appear calm, composed, and in control of everything. But deep down she feels emotionally thirsty for human connection and support, as being emotionally and financially independent may exhaust her emotionally in the long run. She longs for a companion who can take care of her heart and motivate her to get up again when she gets too tired to carry on on her own.

Lack of Physical Affection

A woman standing in a flower field.
©Priscilla Du Preez 🇨🇦/Unsplash.com

Several studies have revealed an important fact that physical touch and affection are essential for maintaining a sound body and mind. Our emotional health is directly tied to physical intimacy; that is why many single women feel inadequate and emotionally down even when they have accomplished so much professionally and personally.

Broken Relationship Expectations

A couple having an argument outdoors.
©Getty Images/Unsplash.com

Some women may stay single because they never got the closure they needed, someone promised them companionship or marriage after he achieved certain milestones, or they fell for a commitment-phobic man. These unfulfilled or broken promises leave many women disappointed and single by circumstance, not choice.

Difficulty Trusting After Past Trauma

A man holding a rose and a woman is hugging him from behind.
©A.C./Unsplash.com

Many women want to get into a relationship, but they are still unhealed from the trauma of past heartbreaks or failed relationships. They have a hard time trusting new people in life, which makes them choose singlehood over choosing the wrong person.

Reduced Sense of Belonging

A woman wearing a black dress is sitting on a bench at the station.
©Priscilla Du Preez 🇨🇦/Unsplash.com

In our life, we all want to be someone’s first choice. Single women may at times feel maybe they were never enough to be someone’s priority or first choice? This realization of not belonging to someone feels heavy on some days, and they develop low self-worth and insecurity.

Internalized Self-Blame

A woman with short red hair looks directly at the camera with a frustrated expression, raising both hands toward her head.
©Julien L/Unsplash.com

A lot of women, at some point, may start blaming themselves for failing to establish a relationship. No matter how strong they may seem on the outside, inside they are fighting with a reduced sense of worth and self-esteem.

Lack of Shared Future Planning

A woman holding a cake with a candle on it sitting alone, appearing sad.
©Jayson Hinrichsen/Unsplash.com

The uncertainty of the future and having no one to share future vision or goals with creates a kind of sadness, and they feel discouraged to pursue any goals or dreams, because who is even there to celebrate with them?

Emotional Isolation Despite Social Circles

A groupl of people sitting together indoors.
©andrej Lisakov/Unsplash.com

Even when they may have a bunch of healthy connections and friendships, at night when they lie alone on their bed, they are consumed by regrets and feelings of loneliness. Being financially and professionally accomplished can never drive away the grief of emotional isolation.

Final Thoughts

An attractive and healthy young woman after doing exercises outdoors.
©Getty Images/Unsplash.com

Being single doesn’t always make a person miserable; it’s usually the social pressure, judgment, comparisons to peer relationships, and a lack of emotionally supportive companionship that make a woman feel miserable at times. It’s important, therefore, to understand these reasons rather than labeling all single women miserable and unhappy. Many single women had to choose singlehood because they had no other choice. Some, on the other hand, may genuinely be happy and satisfied with their strength, independence, and personal growth and have a sense of self-fulfillment they would never have derived from a romantic relationship alone. In the end, it won’t be wrong to stay single or married; real joy comes only from emotional intelligence, self-love, self-awareness, and having deep connections, whether or not romantic.

Dating & Confidence

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About TMM Staff

The Modest Man staff writers are experts in men's lifestyle who love teaching guys how to live their best lives.

If an article is published under TMM Staff, that means multiple writers worked on it. For example, sometimes several of us have experience with a certain brand, so we collaborate to publish a more thorough review.

Or, if an article was originally written by one person, but then it was updated by someone else, we'll re-publish it under TMM Staff.

Remember: all of our articles (including those below) are written by real people with decades of combined experience in men's fashion and lifestyle topics.

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